How to Choose the Right CBD Oil Strength for You

How to Choose the Right CBD Oil Strength for You

A major factor to consider when buying a cannabidiol (CBD) product is the strength, or in other words the concentration of CBD contained within the product. When choosing a CBD oil for personal use, how much is in the bottle really does matter as it’s not only a major factor in determining your particular dosage for effective relief, but to also do it strategically, safely and economically.

For instance, buying a high-strength formulation while you don’t need that much is a waste of money, while using a low-strength product when you need something stronger won’t provide you with adequate relief.

However, for many CBD users this is easier said than done. With the continuing popularity of CBD products, more and more brands are getting in on the action, all of whom are producing an enormous range of product types, strengths and labelling. (Side note: If you want to know how to read CBD oil labels and calculate dosages, go to our handy guide here.

And while this is great in theory, many buyers are getting confused as to the best product for them. So, let’s take a look at how you can find the right CBD oil strength for you, your needs and your lifestyle.

Low-Strength CBD Oil

Low-strength CBD oils typically range from less than 100 mg to around 400 mg. This makes it a good option for novice users, users that are sensitive to CBD, or those who want to use it daily as a preventative measure and/or dietary supplement.

Low-strength CBD oil is also said to work well against mild anxiety, pain, and for day-to-day stress reduction.

Good for:

Mid-Strength CBD Oil

Clocking in at around 400 mg to 800 mg of CBD per bottle, mid-strength CBD oils are a stronger option for those individuals who aren’t finding effective relief from low-strength oils. It is also a good choice for people looking for symptom relief from more severe symptoms of anxiety, pain, and stress.

Mid-strength CBD oil is also said to work well against digestive issues and a loss-of-appetite in patients suffering from certain medical conditions such as Chron’s disease and inflammatory bowel disease (IBS).

Good for:

High-Strength CBD Oil

High-strength CBD oils pack a punch containing between 800 mg to 1,200 mg of total CBD. Preclinical trials have shown that these oils contain therapeutically effective amounts of CBD for the treatment of insomnia, depression, and severe anxiety. Similarly, high-strength CBD oils are effective for more serious cases of chronic pain and for pain patients who want to substitute their opioid medications with CBD oil.

High-strength CBD oils are also said to help with recovery from alcohol or drug addiction as it targets many of the withdrawal symptoms such as nausea, pain, and insomnia.

Good for:

Extra-High-Strength CBD Oil

Extra-high-strength CBD oils contain upward of 1,200 mg of total CBD per bottle with some going as high as 4,000 mg. These types of products are best for those suffering from extreme health conditions such as epilepsy, Alzheimer’s, cancer and Parkinson’s disease. It can also in extreme cases of chronic pain and systemic inflammatory diseases by very experienced CBD users or users that have developed a tolerance.

Good for:

Key Takeaways

When looking for a CBD product that is right for you and your needs, concentration is a vital consideration - especially as it will impact how much you should take to get your effective dosage. Similarly, when taking CBD oil, you should be looking for effective symptoms relief, not the presence of a high or some other type of cognitive or physical effect. If you’re unsure about the concentration or dosage that’s right for you, you are welcome to try out our assessment questionnaire, or download our app to help you get started.